Every woman dreams of a slender body with a weight, and it rise. Many of the attempts to achieve their ideals, but soon becomes frustrated of the fact that the effect is not. In the belly and on the sides – this is really a problem the place these places of fat fast emerging, but is very slow to land. In order to get rid of the hated for the sediment, it is necessary to regularly physical exercise and eat properly. This is important, because abdominal fat – it is not only aesthetically pleasing, but are also hazardous to the health of the location. Let's look at what kind of exercises that you can carry out at home will help you to lose weight and fight the fat deposits of the abdomen and flanks.
Is it possible to remove fat only in the areas of the body
To lose weight are often interested in the question of what kind of drills or exercises you can do at home in order to remove the sides and belly. However, this is because of the fat in the sediment passes through the body as a more-or-less continuously, rather than in a specific location. Cutting, massage, beautiful creams, or a belt, not will help you to eliminate fat in a specific locality. This can be done with just liposuction, but if you're wrong you eat, the fat in the kārtiņa, who quickly re-opened. The local tievēšana – this is the biggest fallacy of the modern people.
For example, if a person carries out a cutting of the press, then there is the fact that the oil will have to go to the prom with this part of your body. Fats are triglycerides, which are split in the body, fatty acids, and glycerol after they are released into the bloodstream, supplying energy to the. However, the blood pours all over the body, to circulate in a single location doesn't come. Therefore, if you decide to lose weight on your stomach and on the side, then be prepared for the oil to be sadegt first of all, to the other areas, and then come to the right place.
However, with the exception of the fact that the ways to lose weight in the stomach on the side of the week, at home or at the club, is not, and there is a good news. Stimulation of a specific muscle (in this instance in the media) helps to pull up the stomach. And with this, the load can significantly improve the aesthetic view of parts of the body. On the one hand, these results may be seen, on the other hand, will contribute to the total body mass, which will gradually drop the fat kārtiņa the peritoneal and on the side.
To really get rid of the fat at home
To lose weight at home, it is possible, the main thing – to apbruņoties to the patient, draw up a plan of action, and not to depart from it. The main rule to remember that each and every to lose weight – cut calories in the diet. This can be done in two ways: there is less to eat, or to use the proper diet and to carry out the physical exercises. According to many experts, the second variant is more appropriate. The procedure dense of different parts of the body is dependent on bodily features: some of the fat comes out evenly and the other is to first lose the weight in the upper part of the third at the bottom. So, if you want to improve the abdomen and narrow the waist, then pick the exercise the combination of of properly make a diet, exercise regularly. Even if at the beginning of the converting of the breasts, don't worry about them, go to classes, and soon a positive change will take place, and with his thin waist.
Is it possible for some sort of ways to see in a short time
As has already been mentioned, in order to fast weight loss it is necessary to adjust the diet. It's not about a strict diet, but a healthy balanced diet. Draw up a menu for a proper diet will help to a nutritionist. To lose weight to avoid stress. If a person is in a bad state of mind, and his body is crafted of cortisol (the stress hormone), which contributes to the accumulation of fat cells in the waist. Also, abstain from alcohol and sugary soda also increases the fat layer. For the people who want to reduce your waist circumference, you should remember that the result is 80% dependent on diet and 20% by physical exertion. If a man is rarely engaged in sports, and then immediately to overeat, then the effect will be. Also, the diet will not give results without a regular practice.
A waist can be obtained by executing the exercises using your body weight. Walk away from the movement with the resistance training, they will help you build muscles, of which the circumference of the abdomen is visually increasing. Trenējieties a regular basis, but with a slight pause. In order to achieve the desired effect, it is necessary to combine the use of in-class exercises for weight loss belly and on the sides of the heart. This combination of accelerated fat-burning and strengthens the heart muscle. In order to lose weight, strengthen the body, move the ball in the belly, nodarbojieties by 2 to 3 times a week, in order to speed up the outcome, to accompany a workout 4 to 5 times a 7 days. One of the lessons to pick 4 to 5 exercises, which will be carried out in a row for 3 sets of between 25 and 30 times. In order to speed up the fat-burning, you need to constantly change themselves, to explore new possibilities.
In the complex, in order to remove the subcutaneous fat
Slimming and the of the combustion the belly fat is used for a different type of exercise in the complex:
- exercises with the hula hoop. The rotation increases muscle tone, improves blood circulation, metabolism, and as a result the faster it is burned fat. In addition, the hula-hup eliminate the appearance of cellulite on the working area. There is a dynamic in the exercise of a complex the hoop;
- turning to the press, will not be effective if a person consumes healthy food. In the opposite case, waist circumference would increase at the expense of the growth of the muscles, but the fat will stay on the ground. In order to achieve the desired effect, you must choose the body is about 45° from a surface which is not in the past. Do the lifters due to muscle tension in the press, you lift the body just exhaled. Trenējieties to slightly burning sensation, but afterwards to stop in order to avoid, in order to increase the muscle girth of the abdomen;
- the programme of exercises for the abdomen and waist. The degree of difficulty is different, and you may want to start with simple movements, gradually moving on to much more serious;
- the weight loss and slimness program with the chest expander. He trains a number of muscle groups, and helps to pull up the stomach, strengthen the back muscles, buttocks, the legs, the spine is subjected to a strong pressure.
It is a complex of the most lazy, it is made up of a series of simple exercises. Such movement of the speed up fat-burning; however, this process takes place at a slightly slower rate than in the case of an active class. Remember, the important thing is not what, how, how often and intense do exercises in order to quickly remove the excess.
The most effective exercise to remove the excess
Exercises with the hula hoop, which will help you quickly lose weight, including those on the waist. It is better to start with the normal rotation. Exercises with a hula hoop:
- Stand in front, legs in pair, hands on his back. To run smoothly, move the hoop to a small range. First of all, turn to the right, then turn left on 88 occasions. During the breath hold the breath for 2 seconds, the strain in the press.
- Rise to slightly adjust his feet, hands behind your head. Turn the gymnasium of the links in a clockwise direction, and after a couple of revolutions starts to slowly spin to the hoop. The repetition of 10 times on different sides.
- The legs connect to, put on socks, pair and connect the hands above the head. Be sure to rotate the hoop for 10 minutes. It is a movement that is best carried out by following a conventional type.
- Foot crushed by a hand on his back. Turn the hoop right, then left on for 5 minutes. Moved out of the pelvis.
In order to flex their muscles in the press and quicker to lose weight, remember to follow the rhythmic exercises. Dense agenda of the abdomen:
- Please, take a horizontal position, hands in place on the nape of the neck. Lift the cover from the housing, and at the same time, pull your knees up to the chest (stomach needs to drag). Then, the knee of the left leg, then pull on the right arm. Then repeat with the other leg.
- Turn over to the right side, bend your legs a little bit, turn the body to the right. Stiepieties of the hands, soles of the feet, the knees and the shoulders have to be increased. Softservices for a while. Then repeat on the right side.
- Please, take a horizontal position, bend your knees. Exhaled, lift your pelvis and tighten your belly. Lock it in place for 30 seconds and then go out.
- Lying flat on your back, and tighten the ceļgalus to the body, hands apart laterally. Lift your pelvis and just need to be careful on the right, where the paths of crushed. Then repeat with the left hand.
- Please, take a horizontal position, bend your legs. Then, make tracks to the right, while the hand – over to the left. Repeat with the left hand.
All of the exercises, it is recommended to perform over 20 times.
To complement the training sessions may be with a chest expander. The following motion by developing a variety of muscle groups, the press, and take the strain off your spine. Training program for the application for the expander:
- Iekārtojieties lying down, the legs attached to the expander, grip the handle. Raise your legs to an angle of 90°, and the handle of the track to move on to the stomach. Lower your legs, but not all, but a distance of 5 cm from the floor.
- Sit down, stretch your legs, grab the handles, evenly, lean back so the head touched the floor.
- At the time izelpu raise the body to bend the legs, put them in the handle of the simulator.
It is effective in combination with the diet helps to remove the fat in the belly and on the sides.
Easy and simple to be lazy
It is a special complex for people who don't want to spend a lot of time on the activity and thus, lose weight. The exercises, which will help you to gradually excess, be lazy:
- Rise up, back, and legs straight. After a round of raise your legs, to your knees, there is a belt at the level of the.
- Please, take a horizontal position, arms along the body, in turn, pull your knees up to the chest.
- Apgulieties, lift your legs to a 20 to 30 cm in height and variety to it, like a pair of scissors.
- Please, take a horizontal position, hands behind the head, legs, pull, bend, lift up the shoulders, and the shoulders. To start pumped to the front, then the back.
- Rise up, my knees are bent, turn the hands forward of the chest at the level of the. Slowly turn to the left, then to the right.
- Inhale to tighten your stomach, softservices for 30 seconds, then breathe out and relax.
The duration of the perform on a task for 15 to 30 seconds. Then the duration can be increased.
For additional ways to stimulate the fat burning.
Training methods for weight loss, the belly, and the sides tend to be different, however, for they are all rhythmic. Because of the fat, the faster it is burnt, and the speed up of the heart of the work. As the time for the following cases, the body stores in fatty tissues. When executing the exercises, the speed of the pace of speed up fat burning. Fat burning exercises speed up the heart rate and maintain that for a long time. These exercises include jogging, swimming, classes in the heart of the game on the line. You can choose any that suits you the best method for weight loss or to combine them. In order to speed up the weight loss, the belly and the sides, you can use the fat burners. There are special supplements which contain caffeine, synephrine, yohimbine and so on, It is carried out prior to the trainings, in order to speed up the fat-burning. The most gentle and effective fat burners for women is L-carnitine. It is not worth to expect very quick results, have patience, a regular sportojiet and correctly to eat. On the question to select the most appropriate exercises, in order to remove the excess fat, it is best to seek the advice of a specialist.
The main conclusions of the
In a way, to lose weight only on your stomach or side doesn't come in the body burns fat evenly all over your body. In order to more quickly get to the slide, vingru the waist, turn the exercise link below, follow the instructions in the exercises for the muscle in the spending of the heart. But the best thing is to combine exercise in combination of running, cycling, swimming, aerobics, and so on, How often to do this exercise, perform it at home or in the gym, you need to decide for yourself, taking into account the desired outcomes (in order to lose weight, tighten the press, and to maintain the shape). However, for all of your efforts will be useless if you are not able to reduce the calories in the diet, and not will be redirected to the correct, well-balanced diet. In order to speed up the fat-burning process, you can use the special-purpose additives.